One reflection per day.  That's enough.
That's flect Journal.

flect Journal is a simple daily journaling app for micro journaling and personal reflection. Write one line a day, capture what matters, and build a private journal without the pressure of traditional journaling. flect does not use AI to read, train on, or generate content from your reflections. Premium features like Pattern Reflection and Year in Review analyze your journal entries directly on your device, keeping your thoughts private and under your control.